So Long Soy

I’ve started doing some research into Soy and Soy based products and have begun to understand that it isn’t that great for me to consume. A problem is that it creates a substance in the body that mimics oestrogen, as a person who already has high levels of oestrogen I really could do with not…

Candidia Diet

I was recently in a food store mentioning how I’m on a no sugar vegan diet, when the person asked if I was on the Candidia Diet I said no. But it got me thinking about it, I had read a little bit about it a few years ago so I might revisit the information….

6 Months Vegan

It feels like I’ve been a vegan forever, it feels so natural to me now that I can’t imagine going back to animal products. I found many substitutes to a lot of my old favourite foods such as scrambled seasoned tofu and rice protein no-fish fingers. There’s still some cleaning up to be done with…

Sugar withdrawal

Tiredness, cold symptoms, appetite fluctuations and all I’m thinking about it eating sugar.

Vegan Burger Cravings

The past few days I’ve had very strong cravings for a burger that came right around the time my menstiation ended. Low Iron must be the trigger as I was never really a burger person as a meat eater. I’ve now found a winning vegan burger combo that hits the spot using a Linda McCartney…

The Best Cookie

These 50g Hemp and Cacao cookies by Kookie Kat have less than 8g of unrefined sugar and only 19grams of carbs per serving. Made from a healthy combination of organic Oat flakes, Cashews, Coconuts, Hemp, Cacao and Bourbon Vanilla.

Vegan in Paris

The vegan meal option on the day I travelled to Paris by Eurostar didn’t look all that amazing but it tasted great. The main was avocado rice, picked ginger with peas and lentils. For dessert there was vegan jelly with pistachios. All-in-all I enjoyed my vegan meal on the Eurostar. While in Paris I had…

Banana and Date loaf Cake Recipe

1 cup oat flour 1 cup garbanzo flour 4 ripe bananas 1 cup dates 1tsp vanilla extract 1 tsp chia seeds 3 tsp water 1/2tsp baking powder 1tsp baking soda 1tsp cinnamon 1tsp ACV 1/2 cup almond milk Olive oil Preheat oven to Gas Mark 4 / 350 F grease a loaf or cake tin…

Yummy Vegan Chocolate Milkshake

Yummy Vegan Chocolate Shake 25g 100% cocoa sugar free chocolate 1 tsp cacao nibs 3-5 dates seeds removed 400ml almond milk unsweetened