This Weeks Vegan Food Shop

Organic seed mix Green beans Broccoli and Asparagus Organic Almond butter Organic Onions Gluten free red lentil pasta Gluten free spaghetti Organic Carrots Organic Passata Olive oil Organic Cucumber Organic Coconut Milk Organic Celery Organic Harissa Paste Red Thai Curry Paste French Fries  

Mixed Seed Lchf Vegan Breakfast

Ingredients 125g Pumkin Seeds 50g Sunflower Seeds 25g Sesame seeds 3 tbs olive oil 1/2 tsp salt spinkle of smoked paprika or seasoning of choice. Method Pre-heat oven to gas mark 5, mix all ingredients in a nonstick oven dish. Bake on top shelf for 20 minutes or until golden brown storing halfway though. when…

Vegan Low Carb, High Fat, High Protein

I’ve just started transitioning into a lchf (low carb high fat) diet which is something that seems to work well with my body. In the past I have done this a number of times. The first time was a few years ago as the high profile Atkins Diet and last year I did the diet…

The Bitter Truth

I’m in sugar free mode currently and have been successfully for almost a month now (minus one apple per month), I’ve recently started eating 100% Chocolate as a snack initially I used this in smoothies and found it to be very bitter but now eat it as a snack. My taste buds have changed quite…

Organic Chick Pea Curry

  Ingredients 1 can bionna organic chick peas 1 can organic chopped tomatoes 100g organic kale or spinach one finely chopped large clove of organic garlic 1 large organic onion chopped 1 tsp turmeric 4 tsp curry powder 1/4 tsp cayenne pepper 1 tsp garam masala 1/2 cup water 4 tbp preferred cooking oil salt…

So Long Soy

I’ve started doing some research into Soy and Soy based products and have begun to understand that it isn’t that great for me to consume. A problem is that it creates a substance in the body that mimics oestrogen, as a person who already has high levels of oestrogen I really could do with not…

Candidia Diet

I was recently in a food store mentioning how I’m on a no sugar vegan diet, when the person asked if I was on the Candidia Diet I said no. But it got me thinking about it, I had read a little bit about it a few years ago so I might revisit the information….

6 Months Vegan

It feels like I’ve been a vegan forever, it feels so natural to me now that I can’t imagine going back to animal products. I found many substitutes to a lot of my old favourite foods such as scrambled seasoned tofu and rice protein no-fish fingers. There’s still some cleaning up to be done with…

Sugar withdrawal

Tiredness, cold symptoms, appetite fluctuations and all I’m thinking about it eating sugar.

Vegan Burger Cravings

The past few days I’ve had very strong cravings for a burger that came right around the time my menstiation ended. Low Iron must be the trigger as I was never really a burger person as a meat eater. I’ve now found a winning vegan burger combo that hits the spot using a Linda McCartney…