Carbs Again

This past year I’ve been refining my vegan diet to find foods that not only nourish but also taste great and are exciting. It seems as though everytime I find a new dish  my taste buds change, guessing that this is because I’ve cut out meat and dairy. Find carbs that I enjoy eating has…

Homemade Spicy Protein Tomato sauce

  4tbs Olive oil 1tbs Chilli flakes 3 cloves garlic 2 chopped onions 1tsp turmeric 3tsp Smoked paprika salt to taste 400g Tomato passata 40g protein powder of your choice   Fry the garlic, chopped  onion and chilli in olive oil on a low heat for 3 minutes. Then add the spices, salt and protein…

Restaurant Review: Thai Square

Last weekend I went out for a meal at Thai Square Fulham. The Resturant which is a part of a chain with many located around London has a dedicated section within their menu specifically for vegitarians and vegans. The decor was lovely with traditional style carvings and dark wooden features. We shared a starter of…

48 hour vegetarian

  Before turning Vegan I hadn’t experimented much with vegetarianism. My experience with Vegitarianism was for two weeks as a transitional step to Veganism because I had known for seven years or so that I wanted to become Vegan. While visiting home over the weekend I decided to embark on a 24 hour vegetarian experiment…

Hemp Protein

Ive recently starting using a protein powder as a diet supplement. Realising the importance of protein in a vegan diet. The supplement I’m using is from Pulsin and can be used in shakes, hot drinks a cooking. Other  vegan protein powders in their range include Pea and Rice.

This Weeks Vegan Food Shop

Organic seed mix Green beans Broccoli and Asparagus Organic Almond butter Organic Onions Gluten free red lentil pasta Gluten free spaghetti Organic Carrots Organic Passata Olive oil Organic Cucumber Organic Coconut Milk Organic Celery Organic Harissa Paste Red Thai Curry Paste French Fries  

Mixed Seed Lchf Vegan Breakfast

Ingredients 125g Pumkin Seeds 50g Sunflower Seeds 25g Sesame seeds 3 tbs olive oil 1/2 tsp salt spinkle of smoked paprika or seasoning of choice. Method Pre-heat oven to gas mark 5, mix all ingredients in a nonstick oven dish. Bake on top shelf for 20 minutes or until golden brown storing halfway though. when…

Vegan Low Carb, High Fat, High Protein

I’ve just started transitioning into a lchf (low carb high fat) diet which is something that seems to work well with my body. In the past I have done this a number of times. The first time was a few years ago as the high profile Atkins Diet and last year I did the diet…

The Bitter Truth

I’m in sugar free mode currently and have been successfully for almost a month now (minus one apple per month), I’ve recently started eating 100% Chocolate as a snack initially I used this in smoothies and found it to be very bitter but now eat it as a snack. My taste buds have changed quite…

Organic Chick Pea Curry

  Ingredients 1 can bionna organic chick peas 1 can organic chopped tomatoes 100g organic kale or spinach one finely chopped large clove of organic garlic 1 large organic onion chopped 1 tsp turmeric 4 tsp curry powder 1/4 tsp cayenne pepper 1 tsp garam masala 1/2 cup water 4 tbp preferred cooking oil salt…

So Long Soy

I’ve started doing some research into Soy and Soy based products and have begun to understand that it isn’t that great for me to consume. A problem is that it creates a substance in the body that mimics oestrogen, as a person who already has high levels of oestrogen I really could do with not…